What is play therapy?
Play therapy is a developmentally appropriate form of counseling for children. Play is their language and toys are their words. Since play is a child’s natural language, toys and creative activities are used to help children express feelings, process experiences, and build coping skills in a safe, supportive environment.
How is play therapy different from regular talk therapy?
Children may not always have the words to explain what they are feeling or experiencing. Play therapy allows them to communicate through play, art, and imagination, giving them a natural outlet to process emotions and experiences at their own pace.
What kinds of concerns can play therapy help with?
Play therapy can support children experiencing:
- Anxiety, sadness, or big emotions
- Behavioral struggles (at home or school)
- ADHD, Autism, ODD, or other diagnoses
- Family changes such as divorce, separation, or loss
- Difficulty with friendships or social skills
- Trauma or stressful life events
What happens in a play therapy session?
Each session takes place in a playroom designed with therapeutic toys, art materials, and games. The child chooses what to engage in, while the therapist provides support, reflection, and structure to help the child process emotions and experiences in a safe way.
How long does play therapy take?
Every child is unique. Some children may benefit from just a few sessions, while others may need longer-term support. Progress depends on the child’s needs, goals, and family involvement.
Do parents participate in play therapy?
The focus of sessions is usually on the child, but parent involvement is an important part of the process. Caregivers are invited to participate in parent consultation sessions every three to four sessions in order to learn strategies to support their child, or take part in Child-Parent Relationship Training (CPRT) if appropriate.
How can I support my child during play therapy?
You can support your child by:
- Encouraging them to attend regularly
- Avoiding pressing for details about what happened in the session
- Practicing patience as progress unfolds over time
- Staying open and engaged in the therapeutic process
Is play therapy evidence-based?
Yes, play therapy is a well-researched and effective intervention for children. The Association for Play Therapy (APT) cites numerous studies supporting its effectiveness for a wide range of emotional, behavioral, and developmental concerns.
What ages is play therapy for?
Play therapy is most effective for children ages 3–12, though older children and even teens can benefit from activity-based and creative approaches.
How do I know if play therapy is right for my child?
If your child is struggling with emotions, behaviors, or transitions, play therapy can provide a safe space for healing and growth. A consultation with a play therapist can help determine the best approach for your child’s needs.
